Creatinine is a chemical waste product that comes from the metabolic activities of our muscles. Everyone has creatinine in their bloodstream.
About 2% of our body’s creatine is converted to #creatinine daily and transported to the kidneys via the bloodstream. And our kidneys filter most of the creatinine and eliminate them from our body via urine.
What Causes High Creatinine?
• Diabetes
• High blood pressure (BP)
• Urine Infection
• Kidney infections or Damage
• Muscle breakdown
• Drugs like cimetidine
What Are The Symptoms Of High Creatinine?
• Swelling or edema
• Breathing problem
• Dehydration
• Fatigue
• Nausea
• Vomiting
• Confusion
How To Lower High Creatinine Levels Naturally
(Take below diet to control high creatinine level)
1. Apple Cider Vinegar
2. Green Tea
3. Garlic/Ginger
4. Cranberry Juice
5. Coconut Water
6. Orange/Apple/Guava/Papaya
7. Olive Oil
8. Baking Soda
9. Chamomile Tea
10. Onion
How to Control High Creatinine Level:-
• Avoid vigorous exercise.
• Avoid taking creatine supplements (It will increase creatinine quickly).
• Reduce proteins consumption.
• Consume more of fiber-rich foods
• Increase your fluid intake but first consult with your doctor.
• Do yoga asanas like Ardha Matsyendrasana (Half Spinal Twist) but first consult your doctor.
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