Healthy Food for Kidney, Symptoms of Kidney Failure, Tips for Healthy Kidneys, Best food for Kidney health, Kidney Recovery Tips, Super food for kidney recovery
Bean - shaped kidneys primary function to filter blood in the body and dispose of waste in the form of urine. The ineffectiveness of kidney function is termed as kidney disease. Kidney disease is a silent killer that develops through various risk factors like:
• Toxic exposure to environmental pollutants or certain drugs
• Certain acute and chronic diseases,
• Severe dehydration,
• Kidney trauma
8 TIPS TO KEEP KIDNEYS HEALTHY AND STRONG:
1. Adopt an active lifestyle:
• Involve in activities like walking, cycling, yoga etc.
• Controls the blood pressure levels
• Reduce the risk of chronic kidney disease
• Minds healthy blood circulation in each part of the body
2. Keep a check on your blood sugar levels:
• Diabetes is leading cause of kidney disease, therefore, avoid consuming high glycaemic index foods
• Easily preventive at an early stage
• Include high fiber and complex carbohydrates in the diet
3. Monitor your blood pressure levels:
• Hypertension is a common reason for kidney disease
• Keep BP close to normal (120/80)
• Avoid stressful situations
• Do not consume too salty or fat rich food
• Increase the intake of fresh fruits and veggies
4. Maintain a healthy weight with nutritious foods:
• Healthy weight prevent all kidney related impairments
• Reduce salt and sugar intake
• Strictly put a full stop on junk
• Munch on healthy options like fruits and vegetables
• Cook fresh and eat fresh
5. Keep a healthy fluid intake:
• 1.5- 2 liters of water per day is for a healthy being
• Consult your healthcare expert in case of kidney disease
• Include berry and green juices to your diet to reduce the waste build up in the body
6. Give up smoking:
• Smoking slows the blood flow to the kidneys
• Increases 50% chances of kidney cancer
• Nicotine add ups to the damage of the kidneys and results in worsening the kidney disease
7. Avoid popping in too many pills on a regular basis
• Do not consume medicines for minute body problems
• Prefer a reliable and safe treatment line
• Avoid highly toxic medications
• Be aware of the side effects of every drug you consume
8. Adopt an Ayurvedic treatment measure
• Prefer herbal medicines for kidney disease
• Follow a healthy dietary plan
• Immediately consult an Ayurveda charya in case you develop any risk factors for kidney disease
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